With all of the excitement about meditation lately, I decided to jump on the bandwagon. In case you haven’t tried it yet, I would strongly recommend starting. It’s just as great as everyone says. Not only do you get the street cred of being able to say you meditate, but there’s also some pretty great self-care benefits as well.
The first one that I’ve really experienced is better focus. Some forms of meditation involve focusing on breath or sensations in the body. Its surprisingly harder to do than one might think. Once you learn to be able to focus on your breath or your toes, you can apply the focus to daily life. Tasks will be easier to complete, you’ll be able to quiet the constant inner chatter, and work better in environment with lots of distractions.
The second is stress management and sleep. Meditation is often used as a coping mechanism. Again, meditating can teach you to quiet the constant stream thoughts. This can be used to gain perspective on stressful projects or situations and quiet your mind before going to bed.
Meditation can also make it easier to deal with people. It can also make you a bit easier to deal with, as well. Just like with learning a musical instrument or getting in shape, meditation takes practice. The results, on the other hand, are not as obvious or immediate. Meditation teaches patience and understanding so you are kinder to others as well as yourself.
Practicing meditation helps with anxiety and depressive disorders as well. Teaching the patience, focus, and mindfulness techniques I touched on earlier gives tools to help when you are struggling. Again, you learn to be patient with yourself, tend to sleep better, and have increased focus on yourself, your needs, and what might be the cause of your anxieties.
Meditation has even been shown to help treat chronic pain, headaches, and other chronic illnesses.
The best part of meditation is that its not a huge time suck. Meditating for just five or ten minutes a day can result in some of the benefits.
No matter how busy you are, I would recommend trying meditation. Integrating the practice into your life helps to make you a happier, healthier human. It can be confusing and intimidating at first, but like with anything, the longer you do it, the easier it gets. The more meditation you do the more benefits you will see in your daily life.
I suggested a few meditation apps in my health apps post. The one I have been using to get started is called Calm, which is great for beginners. I have also started using an app called Insight Timer, which is more for people who have a bit of meditation under their belt.
Every best wish,